Quick and easy cod and shrimp stir fry

Having bought some wild Atlantic cod and some Wild blue shrimps, I need to conjure up a quick and easy family meal that will satisfy my hungry kids. I decide to quickly rustle up a stir-fry with some brown rice. This is the result:

Cod and shrimp stir fry
Cod and shrimp stir fry


Wild Alaskan cod

Wild blue shrimp

1 yellow onion

1 green bell pepper

Handful of sweetcorn (frozen)

1 tbsp of fish sauce

Soy sauce (gluten free), to taste

Black pepper, to taste

Sesame oil

How to make

1.Put a good slug of sesame oil into a wok or sauté pan

2. Sauté the onion for about 5 minutes

3. Add the green pepper and sauté for another few minutes

4. Add the prawns and sauté for another 3 or 4 minutes and then follow with the cod

5. Add in the fish sauce and soy sauce. I only add a little soy sauce at this stage and then add more at the table, according to everyone’s own taste

6. Add a little black pepper

7. Serve over brown rice


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  1. Hey, I think you are competing with me for being gluten free easily! This looks so good and so easy. I’ve never heard of Wild Blue shrimp, but I haven’t met a shrimp I didn’t like yet. ;-)


  2. Alisa says:

    I’ve got shrimp on the brain too! Great idea to use cod in the recipe. I have had white fish stir fries and Asian restaurants, but never thought to make that addition at home!

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